Types Of Bike Pedals – How Do I Choose Pedals for My Road Bike?

Types Of Bike Pedals

Bikes are one of the most popular modes of transportation, with bike pedals being a key component. When it comes to choosing bike pedals, there are many types of bike pedals available for you to consider. You can select from clipless or platform pedal systems and various types ranging from flat mountain bike pedals to cleats that attach your shoes directly onto the pedal.

The type of pedal system you choose will depend on your riding experience and needs and what kind of terrain you intend on biking in. In this blog post, we will discuss all types of bike pedals in detail.

What are Bike Pedals?

Pedals are the most essential part of a bicycle. Pedals provide the connection between your foot and crank so that when you push with one leg, it causes other pedals to move forward. The pedals then attach on either side of this spindle which is connected at both ends by bearings allowing them to go in circles smoothly and without any friction from grinding against each other like they would if they were not allowed to turn freely back-and-forth inside their own housings or body’s casing.

The safety bicycle was invented because it allows a freewheeling crankset to be used on the front wheel. This means that pedaling will cause both wheels to rotate instead of just one due solely to the power delivered by your legs and feet.

Types of Bike Pedals

A bike pedal is the most important piece of equipment on your bicycle. They are simple to use and, depending on what you’re doing with them can range from cheap to expensive. The pedals give cyclists a mechanical advantage that makes cycling easier by helping propel bikes forward while also providing balance along the way!

There are various types of bike pedals, and it is important to know what they do to select the one that will be best for you. There are three major categories: flat pedals, clipless pedals, clip pedals.

Flat Pedals

Flat pedals have been the standard for a long time, but there are many flat pedal styles to choose from. You may not even realize how much variety is out there as you’ve always seen them in their most basic form – flat and level with no-frill designs.

Flat PedalsThere’s everything from grippy pins to help keep your feet on the ground while mountain biking or open platforms that allow riders more contact with bike grip tape when riding off-road.

The first step in buying new pedals should be considering what style best suits your needs – whether it means simple platform design without frills or something like rubberized grips for better traction during wet conditions such as rainstorms.

Great for:

  • Flat pedals are easy to use because you can put your foot on the pedal and then get it off quickly, which is why they’re popular among commuters.
  • The wide base and pins give solid footing for mountain biking, whether you need to put a foot down or if the terrain is extra sketchy.

Clipless Pedals

Clipless PedalsClipless pedals are more than just a fancy way to get around town; they also provide you with some serious power and efficiency. When you’re clipped in, the shoes give your feet something solid to push off of so that each pedal stroke provides all four points on both sides of the foot for maximum cycling potential. Clipping out is easy enough as well, which means can do any transition between surfaces without missing a beat (or dropping speed).

Great for:

  • This means making your leg muscles stronger. This will make riding a bike faster and help you save more energy, which is good for long rides.
  • It would be best if you used your leg muscles to go fast and ride well. That will make it easier on your legs and help you go farther.
  • Most mountain bike pedals have two holes. Most road bike pedals have three holes.

Clip Pedals

With a strap or cage, these pedals keep your feet in place. They are being and will be obsolete in the near future because cleats while serving their purpose, do so with fewer disadvantages. The only way they are better than them is to allow you to ride without special shoes — you just adjust and ride.

Clip PedalsComparing clipless pedals to clip pedals, the champion is clear. A few clips can be inconvenient if you accidentally fall off the bicycle and your ankle gets stuck. As a result, you shouldn’t use Clip pedals in mountainous terrain. If you need to do jumps or maneuvers that could be risky, flat or clipless pedals are better.

Pedals for Specific Disciplines

By now, we’ve established the pedal types to proceed to the details of which pedals work for each discipline. Choosing your favorite pedals is easier if you know how they behave in the context in which you immerse them!

Pedals for Road

Pedals for RoadCycling’s road branch experiences the most noticeable changes, as more speed demands result in more technology, and no other discipline experiences these changes as greatly as cycling’s road community. You will definitely find Clipless pedals in this category, designed to maximize pedaling efficiency and keep your feet firmly on the pedals.

Mountain Bike Pedals

Mountain Bike PedalsDifferent from their road-going siblings, mountain bike pedals can be found in two different options and are equally popular. Clipless and platform styles are among them. A combination pedal is also on the market, though it is less popular than the other two options.

1. Mountain bike flat pedals

2. Clipless Mountain Pedals

Urban Pedals

Most likely, your transport bike or hybrid will feature platform pedals if you are riding around town. This allows you to ride without special shoes in these cases, as what you wear to walk can be sufficient.

Urban PedalsThose who want a bit more efficiency might want to consider mixed pedals. A combination of clipless MTBs and platforms, so they can get the most performance in certain circumstances, but a much more flexible arrangement when there is no need to go very fast.

What Are the Best Road Clipless Pedals?

When selecting a road pedal, the three main considerations tend to be their weight, engagement level, and float.

Note that most pedals come with cleats, and while some manufacturers offer cleats that can use with different pedal products, many do not. You should check before you purchase if you intend to use a single pair of shoes and pedals from more than one manufacturer. As cleats are worn with use, they become easier to engage and disengage from the pedals, making putting them on and taking them off easier. They will eventually wear out too much for the mechanism to use effectively and may need to be replaced.

Advantages of Clipless Pedals

Clipless pedals are easier to use. With them, you can control the bike better and know that your feet will not slip off the pedals.

By setting up the pedal correctly, a clip-in pedal makes sure your foot is always positioned just over the pedal axle, enabling your power to be transferred more effectively.

With clip-in pedals, you can also lift up with your hamstrings during the second half of the pedal stroke, in addition to pushing with your quad muscles. Increasing efficiency and power output are possible with this method.

A clip-in shoe paired with a clip-in pedal is stiffer than a regular training shoe. The benefits of this are not limited to efficiency, but also greater comfort during long trips.

Maintenance of the Pedals

A pedal’s “clack clack” sounds are among the craziest. In addition to this, all of the bicycle’s components require maintenance to some degree or another. There will be no difference in pedals and cleats.

When the cleats begin to deteriorate, they should be replaced. Whether you are riding a MTB or a road bike, this will eventually happen sooner or later. To avoid wearing out and deteriorating the cleats of your cycling shoes, avoid walking with them while wearing road shoes.

A few screws (especially on MTB) need to be loosened, greased and tightened over time so that you won’t be fooled when it’s time to change the cleats. Regularly lubricating the cranks and removing the pedals are also recommended.

You can also keep the pedals in good shape by disassembling them and cleaning, lubricating the bearings, etc. if you are familiar with the mechanics.

FAQ – Types Of Bike Pedals

Do all pedals fit all bikes?

There is no universal pedal for bicycles. Bicycle pedals are 9/16″ wide, which means that virtually all bikes are compatible with 9/16″ pedals. In fact, since there are other pedal sizes besides 9/16″, it’s not really true to say that bicycle pedals are universal. Fortunately, pedals come in almost all standard sizes.

Are clipless pedals dangerous?

Some people say that clipless pedals are not more dangerous than flats. They also say that they do not increase your risk of serious injuries. These people are lying. New riders are told that they are just different from people who ride flats. Neither is better or worse.

Do mountain bikers use clip-in pedals?

Mountain bikers might start off riding with clipless pedals. But there are some reasons why riders should also consider flats. If you ride for a few weeks, it will help you become better at riding your bike on the trails and make it easier to ride for a long time without getting tired.

Are flat pedals better?

Flat pedals are good to use when you are going downhill. They help your feet get power and have better rotation. Flat pedals make it easy for you to take off your feet quickly and easily too. Pedals with flat surfaces offer good angulation, movement, and body position.

Should I ride clipless or flats?

Compared to clipless pedals, riding on flats is much easier. In contrast, you can accelerate again more easily if you are clipped in. Due to the ease of engagement, commuters prefer double-sided clipless pedals.


Pedals are a very important part of the bike. They’re also one of the most overlooked parts when it comes to performance and comfort, but that doesn’t mean they need to be ignored! There are many types of pedals out there for you to choose from- make sure you do your research before making a purchase decision so you don’t end up with something that’s not going to work well for your ride. We hope this blog post will help you to choose the best types of bike pedals for you. Thanks for reading!